Pauline Stephens is a certified personal trainer, yoga instructor, meditation coach, and Ayurvedic treatment therapist. Check out these 12 yoga poses that target your abs and strengthen and tone your core. So if you're looking to give your core a workout, look no further.
Having a strong core may not only help improve your posture and spinal health but also allow you to be able to move on to more challenging balancing poses like crow pose, warrior II, and tree pose. Whether you're just getting started on your yoga journey or you're a Vinyasa class devotee, incorporating yoga poses that target and strengthen the abs and core will be beneficial to your yoga practice and general fitness. Though total-body strengthening is important for overall health and fitness, area-focused workouts allow you to reap more specific strengthening benefits and might correct muscle imbalances in your weaker areas.
One way to approach yoga-based workouts is to curate a sequence that targets a certain body region, such as the legs, arms, or core. In fact, one of the benefits of yoga is that it is so diverse as a practice, and between all the different styles and poses, you can truly find a workout to suit nearly every mood and goal. And while some forms of yoga take less physical exertion-like facial yoga poses or laughter yoga-others, like Vinyasa or Ashtanga-style classes, are more rigorous and engage muscles you never knew existed. Among those who don't regularly practice yoga, there seems to be a common preconceived notion that yoga is just an easy workout done solely to promote relaxation, but never to break a sweat.
0 kommentar(er)
